How to download Mindfulness: Meditation 2 - The Body Scan in mp3?
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About Mindfulness: Meditation 2 - The Body Scan
Mindfulness: Meditation 2 - The Body Scan is a Audiobooks song with a duration of 14 minutes and 45 seconds.
Originally released on 11/13/2019, this song
produced by
Little, Brown Audio
has been played
419,576 times on soundcloud.
Popularity of Little, Brown Audio's track
Mindfulness: Meditation 2 - The Body Scan on soundcloud received
2,949
likes and being reposted 415 times.
Additionally, the track has sparked engaging discussions, with
220 comments published by avid listeners.
Description
“Want a happier, more contented life? I highly recommend the down-to-earth methods you’ll find in Mindfulness. Professor Mark Williams and Dr Danny Penman have teamed up to give us scientifically grounded techniques we can apply in the midst of our everyday challenges and catastrophes.” Daniel Goleman, bestselling author of Emotional Intelligence
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way.
This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, more importantly, it also works for the rest of us who aren’t depressed but are struggling to keep up with the constant demands of the modern world.
By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. This audio edition is an introduction to the technique which will give you the tools to put you back in control and able to enjoy life again.
